Ryan Crosby, MSW, RYT
Yoga Instructor
Summer Schedule 2013
Sunday
10.30 - 11.45 AM Sunday Morning Yoga (Level 1 & 2)
Location: 368 S. State Street, Lake Oswego
Dates: Every Sunday
Cost: $15 for drop-in or $60 for 5 classes (no expiration)
Register: Arrive a few minutes early. Cash, checks or credit card.
Monday
5.30 - 6.45 PM * Level 1 & 2
Location: Adult Community Center, Lake Oswego
Dates: 6/3 - 8/12 (Drop-in option)
Tuesday
1.30 - 2.30 PM Gentle Yoga
Location: Sellwood Yoga, 7970 B 13th St.
Register: http://sellwoodyoga.com/
Dates: On-going (Drop-in option)
Wednesday
5.30 - 6.45 PM * Level 1
7.00 - 8.15 PM * Level 2
Location: Adult Community Center, Lake Oswego
Dates: 6/5 - 8/14 (Drop-in option)
Thursday
12.00 - 1.00 PM* Level 1 & 2
1.15 - 2.15 PM* Gentle Yoga (FULL)
Location: West End Building, Lake Oswego
Dates: 5/30 - 6/27
* Register for Lake Oswego Parks and Recreation classes by visiting http://www.lakeoswegoparks.org or call 503-675-2549
10.30 - 11.45 AM Sunday Morning Yoga (Level 1 & 2)
Location: 368 S. State Street, Lake Oswego
Dates: Every Sunday
Cost: $15 for drop-in or $60 for 5 classes (no expiration)
Register: Arrive a few minutes early. Cash, checks or credit card.
Monday
5.30 - 6.45 PM * Level 1 & 2
Location: Adult Community Center, Lake Oswego
Dates: 6/3 - 8/12 (Drop-in option)
Tuesday
1.30 - 2.30 PM Gentle Yoga
Location: Sellwood Yoga, 7970 B 13th St.
Register: http://sellwoodyoga.com/
Dates: On-going (Drop-in option)
Wednesday
5.30 - 6.45 PM * Level 1
7.00 - 8.15 PM * Level 2
Location: Adult Community Center, Lake Oswego
Dates: 6/5 - 8/14 (Drop-in option)
Thursday
12.00 - 1.00 PM* Level 1 & 2
1.15 - 2.15 PM* Gentle Yoga (FULL)
Location: West End Building, Lake Oswego
Dates: 5/30 - 6/27
* Register for Lake Oswego Parks and Recreation classes by visiting http://www.lakeoswegoparks.org or call 503-675-2549
Class Descriptions
Level I Class is focused on beginners and very supportive. Stretch, strengthen and relax. Improve your muscle tone, flexibility, balance and alignment while developing awareness and self-acceptance.
Level 1 & 2 Beginning and continuing students welcome. Focus on basic postures, sequencing, alignment and breathing while building flexibility, strength and stamina. Modifications for the various posture are suggested and gentle hands-on adjustments.
Level 2 Appropriate for students with a minimum of one year of yoga. Explore the joy of movement and fine tune poses. Attention to alignment and breathing techniques.
Gentle Yoga No prior experience necessary. Improve strength, flexibility and balance. Ideal for those who have phsical limitations, are recovering from or injury, illness, seniors or those who prefer a slower-paced class.
Level I Class is focused on beginners and very supportive. Stretch, strengthen and relax. Improve your muscle tone, flexibility, balance and alignment while developing awareness and self-acceptance.
Level 1 & 2 Beginning and continuing students welcome. Focus on basic postures, sequencing, alignment and breathing while building flexibility, strength and stamina. Modifications for the various posture are suggested and gentle hands-on adjustments.
Level 2 Appropriate for students with a minimum of one year of yoga. Explore the joy of movement and fine tune poses. Attention to alignment and breathing techniques.
Gentle Yoga No prior experience necessary. Improve strength, flexibility and balance. Ideal for those who have phsical limitations, are recovering from or injury, illness, seniors or those who prefer a slower-paced class.
